Confidence Fitness Whole Body Vibration Machine Reviews, Tips & Buying Guides
Are you looking for a machine that provides low impact exercise yet fast results?
The Confidence Fitness Slim whole Body Vibration Machine could be the one you have been looking for. The Power Plus Vibration Trainer model helps you build muscle and lose fat in the simplest possible way.
With this super user-friendly vibration plate you can do light but effective workouts and exercise at any time of day from the comfort of your home. It is one of the best vibration machines available on the market at a very affordable price.
The Confidence Fitness Whole-body vibration platform is perfect for both experienced and inexperienced gym-goers. It makes a person feel comfortable while training and offers some of the best vibration plate benefits among any of the models we’ve reviewed.
It is also perfect for people who want to lose weight, build muscles, or improve their flexibility and fitness. This vibration machine is recommended for people that have less strength or limited mobility but still want to exercise to stay healthy.
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Confidence Fitness Whole Body Vibration Machine Review
Size and Practicality
This innovative vibration plate comes in only one color model – black and gray. The console and sides of the main stand are gray, the rest of the machine is black.
The Confidence vibration plate measures 29 in x 27.5 in x 48 in and weighs 62 lbs, with the vibration plate itself measuring 21 in x 15 in. So it is a rather compact fitness machine, reaching up to the waist for people with an average height.
The maximum user weight limit for this machine is 300 lbs. A different vibration plate model is more appropriate for persons that weigh more than three hundred lbs.
The Power Plus Vibration Machine weighs 62 lbs which is not heavy compared to many other fitness machines. However, moving this machine around could be a little difficult for some and a workout in itself.
If you prefer to stow away the vibration plate after exercise or if you like to use it in different rooms of the house, then it is still possible to move it around. Confidence Fitness Power Plus Vibration Machine has built-in wheels situated at the bottom for better maneuverability.
Large fitness machines are not easy to stow away and move around the house but they have tried to accommodate this need through designing a more lightweight model on wheels. These two features make a lot of difference in the practicality of a vibrator plate.
Features of the Confidence Fitness Vibration Plate
Always check whether your home can handle the power needs and footprint of this equipment. This Confidence Fitness Vibration Machine has an input of 600 watts with a voltage at 120 volts.
It comes packed with an easy-to-navigate LCD display console that includes speed controls, three built-in preset speed programs, and a heart rate monitor to monitor performance.
It doesn’t include remote control, but navigating through the body fat value, speed, and timer on the console is easy. You can also directly track your progress from the console by checking your BMI with the built-in BMI function.
This vibration plate requires you to chart your biophysical data to ensure that your workouts meet your personal needs. This prevents you from experiencing any vibration machine side effects.
It produces a vibration at a frequency of 50-60 hertz. This frequency intensifies the impact of your exercises and gains whilst in session, especially when using the straps.
With its wide range of speed settings, from 1 to 50, it will surely suit the user’s ability and fitness level. The many speed settings cater to both newbies and those that are more experienced in vibration training.
There are three built-in preset speed programs that change speed automatically every 30 seconds. These are great programs to challenge yourself once you are comfortable with using a vibration trainer and can handle the muscle contractions.
Monitoring your pulse is made very simple, you just need to place your hands on the handgrips and the Whole body vibration platform will check your heart rate for you.
The Confidence Vibration Plate can maximize the potential of your regular fitness routine. It produces a high-frequency vibration that leads to a stretch reflex within the body which gives weight-bearing exercises more impact.
Vibration trainers are a useful tool to improve muscle strength and bone density. This model is even fitted with yoga straps that you can use for exercises that enhance your arm and upper body strength, core muscles, and bone density.
You can do plenty of standing, sitting, or lying weight-bearing workouts on this vibration machine. No matter how intense a weight-bearing exercise is on its own, combining that exercise with the high-frequency vibration intensities multiples the effect on your body.
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Using the machine properly and taking care not to suffer from exercise injuries is important. That is why each machine is delivered with example exercises to guide through the best way to use a vibration machine.
Though not a complete exercise routine, a vibration machine is a great complement to your regular fitness routine. It will improve the impact of exercise on your body with minimal additional effort.
Benefits of The Confidence Vibration Plate
- Helps you to lose weight & strengthen muscles
- Slim Whole body vibration machine design
- User-friendly display console
- Ideal for home use
- Reasonable price
- Improves muscle strength
- Improves circulation
- Improves metabolism
- Excellent online customer reviews
Compared to many other fitness machines, the Confidence Fitness Slim Whole Body Vibration Machine is more practical to keep in the house because it is lightweight and has wheels for easy moving.
You cannot compare this home exercise equipment with the more advanced models used by medical practitioners, but it does do a lot of good at a very affordable price.
Even simple exercises on vibration trainers can result in several health benefits such as improved metabolism, muscle strength, flexibility, and blood circulation. The flexibility of vibration machines is a great starting point towards a healthy lifestyle.
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Cons
- Moving the machine around could be a little difficult
- Warranty is only a year and new spare parts are pricey, making maintenance more expensive
- The arms might be too low for a tall person
- Several reviewers had difficulty with assembly because of too-tight screws
As with most home fitness equipment, this vibration plate is reasonably compact but it does have a large footprint, which makes it easier to move around than many other fitness machines but some users might still struggle a little because of its dimensions.
As for assembly, the instructions are clear and easy to follow. However, several customer reviews have had to deal with pre-installed screws that were too tight which made adjustments their assembly ability more difficult.
I would consider this a mid-range fitness machine and whilst not as high end as those used professionally in medical environments, it’s as close as you can get for domestic use.
Overall, for a whole-body vibration platform, it performs well for its affordable price. The cons associated with the machine simply have to do with it being a home fitness machine and not a high-end medical fitness machine.
Review Summary
With its impressive features and reasonable price, the Confidence Fitness vibration trainer is perfect for home use. It is so easy to use that even inexperienced gym goers could use it without hassle.
The designers have taken care to make this vibration plate user-friendly. The console is straight-forward, the instruction manual is clear and even includes example exercises for complete beginners looking to get their first vibration plate results.
Consider it a stepping stone for you to get fit again. Standing on a vibration plate alone will not guarantee weight loss or muscle tone but can help you along in combination with a healthy diet.
Even if weight loss, a better diet, stronger muscles, bulking up, or strength gains are not your goals, a vibration plate can still be useful in any home gym.
Assembling the machine should be easy enough in most cases. However, contact the manufacturer if you find that the screws are too tight and preventing you from assembling the machine.
The warranty for the Confidence Fitness Vibration Machine lasts a year. With regular use, you will notice that the machine earns back its price tag well within the year and maintenance is minimal.
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Always read the instructions carefully and if you have any health conditions then consult with your GP before using the machine. If you use a pacemaker or suffer from a heart condition or joint problem, it is recommended to seek medical advice first before using this machine.
Frequently Asked Questions
Most beginners have several questions about the whole-body vibration platform uses before they buy, so I’ve done my best to answer the questions as clearly as possible below.
Do vibration plates make you lose weight?
Known as vibration fitness training, when using a vibration plate different muscles in your body react and contract up to 50 times every second this is an intense style of workout that helps to burn calories and strengthen muscles.
It still requires a balanced diet and general healthy living, but can seriously amplify the hard work you put into the rest of your fitness program.
What does the Confidence Fitness machine do?
It’s a vibration exercise machine that is designed for people who want to lose weight, build muscles, or improve their flexibility and fitness. This vibration machine is recommended for people that have less strength or limited mobility but still want to exercise and stay healthy.
Do vibration machines actually work?
Perhaps the most common question of all, do vibration machines actually work? Well according to many leading scientists, physicians, and medical practitioners, yes vibration machines do in fact work pretty well.
They’re used in many recovery centers around the globe as a way to treat patients with various physical issues.
Do vibration plates work if you just stand on them?
To get the full benefits of a vibration plate, you need to perform a range of exercises much like you would at any gym. It largely depends on what you want to achieve as to which exercises you need to perform, but simply standing on a vibration plate will give you sub-optimal results.
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